Why am I tired all the time?
09.06.2025 02:15
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Listen to uplifting music.
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Cheers!
3. Stop eating late at night
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Your gut will thank you.
- Red meat
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Honey
Low energy is primarily associated with low T levels in men.
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- Fruits
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods: